Where your Quality of Life Matters...

There is nothing better than an affordable, relaxing, effective, and strengthening exercise. With pilates, you can get all of these qualities and more in one simple workout session. It’s not the same as deadlifting 40kg worth of weights, but it does create tension that will leave you with sore muscles for the rest of the day. The power of pilates should not be underestimated. Instead, it should be harnessed to its fullest potential. Fit From Home - Pilates for Everyone will guide you through the ins and outs of pilates, depicting workout techniques that can be done at any place, at any time, and for anyone of varying fitness levels. The book will show how a gym membership is not the only way to tone your muscles.